Please see the packages available here:


What to expect during our time

The Momentum Session is a private one-to-one conversation where we look at where you are, what’s been keeping you stuck, and whether working together is the right next step.

This is a space to explore what’s actually happening in your life, your habits, and your thinking, and to see if my approach and your expectations are a match.


What happens after you book

Once you book your session, you’ll complete a short intake form so I can understand where you are and what you’re struggling with. That allows us to use our time together wisely and intentionally.

If, after your session, it feels like the right fit, we can talk about ongoing support.

*** This session is not a substitute for medical or mental health care. It is a reflective, supportive conversation focused on clarity, personal insight, and forward movement.

Coaching packages:

As you consider, ponder this:
What if…
Maybe… Just maybe…

What… if I do it for me?

  • Not with pressure. Not with resentment.
  • Not another outside system that made me feel excited for a minute, but eventually, I left.
  • But what.. If I choose to be kind to myself, to gift my body and my life – for all the right reasons?
  • What if I can learn to reframe my thinking of weight loss – not as something I resent , but instead as a blessing to my body?
  • What if it was never about restriction? What if it was not about rules?
  • What if I choose food and movement that feel good and give not only improved health and energy, but inner peace, joy in the process and little incremental doses of confidence?
  • What if I dared to hope a little? What if just a spider’s web thread of hope to begin is all I need to take a first step?
  • What if my choices to move forward intentionally towards a life that supports inner peace and contentment would also add a sparkle to my eye?
  • What if I take this journey, I look in the mirror and I see…
  • …that I am smiling?
  • The answers to these questions – Could  – Be – ME!!!
  • And something inside me… feels this blessing already starting..